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Beginning Your Health Journey

Have you ever wondered what the most practiced form of exercise is?
Tai-Chi! 

Millions practice this all over the world . The bigger question is why? What does this form of exercise accomplish for you that no other exercise does? 

"The Power of Letting Go" e-book
will give you the answers free so that you can benefit too!
Tai-Chi Online/Onsite Classes

  • Free email delivery

"The Power Of Letting Go" Introduction to Successful Tai-Chi Ebook

  • Download
  • 1 file

Learn how 3 simple Tai-chi moves can teach you how to combat the greatest inhibiter of vibrant health. Stress! Your Health is important to me. This is an introductory program that deals with an important area of your life and is designed to help you achieve a real result!

  • Free

Intro To Tai-Chi 2 Week training

  • Course
  • 19 Lessons

  • Free

Kung-Fu For Young People

  • Course
  • 1 Lesson

  • Waitlist

Mailing List

  • Course
  • 0 Lessons

  • Free

Membership site

  • Course
  • 18 Lessons

  • $179

Tai-Chi 5 Pastorella Health & Fitness Center

  • Course
  • 91 Lessons

This 8-10 week program will teach the all important basics of a successful Tai-Chi program. This program will improve balance, active mobility, coordination and postural alignment. It is also a potent stress reliever and reduces excessive muscular tension.

  • Free

Tai-Chi Walking

  • Course
  • 2 Lessons

  • $5,000

Tai-Chi Zoom Beginner Level

  • Course
  • 52 Lessons

  • $5,000

Zoom Tai-Chi Classes

  • Course
  • 222 Lessons

This is a program that accompanies and supports our weekly hybrid Onsite/Zoom class. It is available to those that maintain a monthly membership.

Health Basics Program

Welcome to my Health Basics page. on This page we will discuss the "Timeless Basics" of Health that everyone knows but most fail to practice. These basics are often the difference between success o failure when pursuing any health or fitness objective.  Honestly aren't the basics critical to success in any endeavor ?
For more information on the products that my family uses to maintain optimum health, please check below.