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PASTORELLA Health & Fitness Center/Intro To Tai-Chi 2 Week training
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Intro To Tai-Chi 2 Week training

  • Course
  • 19 Lessons

This powerful introduction to Tai-Chi is the companion video program for the "Power of Letting Go E-Book. Learn how mastering this fundamental attribute of " Letting Go" of tension during motion can transform your life.
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Contents

Introduction To Tai-chi and the way to Break out of your limitations!

Introduction why we did this!
Getting A Good Start with Online Tai-Chi Program
Intro Tai-Chi and breaking the circle of Regret
Health and Fitness team.pdf

Power of Letting Go Program

E-Book_ThePowerOfLettingGo.pdf
E-Book_ThePowerOfLettingGo.pdf
Preview
"The Power Of Letting Go Video"

Power of Letting Go week 1 videos

Level 1 arm rise exercise 1
Level 1 arm rise exercise 2
level 1 arm rise exercise 3
Level 1 Arm Rise exercise 4 .MOV
Level 1 Arm Rise Exercise 5 .MOV

Lineage and history of our System

History and Lineage
Shihan Wehrahan Lineage.MOV

introduction to proper Breathing

Step 1 Proper Breathing
Proper breathing level 2

Tai-Chi Effects on The Body

Learning Tai-Chi and Neural Pathways
Nerve Compression/Entrapment potential benefits of Tai-chi
Effect of Stress on Health and Weightloss