Learn how 3 simple Tai-chi moves can teach you how to combat the greatest inhibiter of vibrant health. Stress! Your Health is important to me. This is an introductory program that deals with an important area of your life and is designed to help you achieve a real result!

This 8-10 week program will teach the all important basics of a successful Tai-Chi program. This program will improve balance, active mobility, coordination and postural alignment. It is also a potent stress reliever and reduces excessive muscular tension.

This is a program that accompanies and supports our weekly hybrid Onsite/Zoom class. It is available to those that maintain a monthly membership.