PASTORELLA Health & Fitness Center/Tai-Chi Zoom Beginner Level

  • $5,000

Tai-Chi Zoom Beginner Level

  • Course
  • 52 Lessons

Contents

Tai-Chi Level 1 Foundation

The critical opening lessons that lead to a successful start and become a foundation for future training.

L1 Ankle Flex emphasize horizontal plane.mp4
L1 ankle Flex and finer points.mp4
L1 Lying pelvic tilt.mp4
L1 3basic stances hold ball ward off right.mp4
L1 General.mp4
L1new ankle inversion stances.mp4
L1 Knee flex extend.mp4
L1 knee pendulum to front leg swing.mp4
L1 front leg swing principles of motion.mp4
L1 beginner back leg swing attention stance.mp4
L1 side leg swing.mp4
L1 side leg to cross leg swing mobility.mp4
L1 posture and one heaven the other earth.mp4
L1 Forward leg swing advanced.mp4
L1 Basic belly breath.mp4
L1 2 hands press heaven.mp4
L1 fishs 8 diagram.mp4
L1 single whip.mp4
L1 push posture.mp4
L1 1st brush knee.mp4
L1 transition from play guitar to brush knee.mp4
L1 play guitar after 1st brush knee.mp4
L1 last play guitar and brush knee.mp4
L1 8 brocade front bending primal movements.mp4
L1 Brush knee left side.mp4
L1 brush knee on left side opposite camera.mp4
L1 bending 8 brocade and single whip.mp4
L1 brush knee on L side.mp4
L1 ward off left to ward off right.mp4
L1 coordinating upper and lower ward off left.mp4
L1 Body twisting brocades.mp4
L1 final play guitar brsh kne series.mp4
L1 opposite camera hook punch.mp4
L1 play guitar to last brush knee.mp4
L1 early gneral workout.mp4
L 1 stances1 hand presses Heaven the other Earth.mp4
L1 just joint mobility.mp4
L1 4 stages of learning and press posture.mp4
3_basic_stances.mov
brocade_2_one_hand_presses_heaven_the_other_earth.mov
L1 Brush knee 2nd of 3 reaching back 113.00 video.mp4

Restorative Tai-Chi

For people that have had a setback.and need to begin with a chair

Breathing 3 flye .mp4
Breath #1 side lift seated .mp4
Breath 2 seated front lift.mp4
Trunk 1 seated lateral bend.mp4
Ankle 2 seated inversion eversion .mp4
Knee 1 seated flex/extend .mp4
Ankle 1 seated flex extend .mp4
Knee 1 flex/extend.mp4
Stand knee swing.mp4
Slow motion leg curl.mp4
How to breath, pelvic tilt.mp4