Zoom Tai-Chi Classes

Advanced Zoom Classes

Course
222 Lessons

This is a program that is part of our ongoing, weekly Zoom (online)/ onsite Tai-Chi program. The cost is $47 per month. This includes the weekly class your choice online or onsite and the classroom site with well over 100 video lessons.

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Zoom Level 1 Basic Training Week 1

These modules are lessons on the basic exercises in Level 1 training. These lessons are an excellent enhancement to your weekly live or zoom lessons.

Intro To Online Tai-Chi

ParQ.mp4

Health team 1a.mp4

Taichi 5 effective L2a.mp4

joint_mobility_1_chin_projections.mov

two_hands_press_heaven_chikung.mov

3_basic_stances.mov

taichi_arm_rise.mov

sat breath1.MOV

2 hands press heaven workout.mp4

satoutdoor1 form from other side.MOV

newvclass1.MOV

Tai-Chi Basic Week 2

sat 3rd joint mob chin rot class.MOV

taichizoom Basic Stance focus.mov

taichi_l1b week 1 workout.mov

taichi_zoom_lesson_1a.mov

taichi_zoom_Week 1-2 workout.mov

sathold the ball.MOV

sat brocade2class'1 hand heaven 1 earth.MOV

sat entire 2 class.MOV

TaiZL2 directions stances.MOV

Tai-Chi Basic Week 3

satjointmob4 neck flex.MOV

taichi_zoomFocus hold the balland ward off left.mov

Zoom Wardoff left.mp4

satoutdoor1 form from other side.MOV

3 stances beginning.MOV

Tai-Chi Basic Week 4

neck lateral flexion.mp4

Zoom ward off right.mp4

TaiZL3 stances directions.MOV

review lat neck lateral leg swing.mp4

Tai-Chi Basic week 5

shoulder shrugs.mp4

Zoom press.mp4

taichi_zoom_l5 (1).mov

yang_medium_frame_form_basic_lesson_21.mov

taichi_zoom_l1c.mov

Tai-Chi Zoom Week 6

shoulder retractclass.MOV

GMT20211028-push posture.mp4

TaizL4 push to fishes in 8.MOV

FISHES IN 8 DIAGRAMS.mp4

finger strike for Larry.mp4

Zoom Arm Extensions.mp4

Zoom Arm Extend 2.mp4

Tai-Chi Zoom Front Shoulder circle.mp4

Zoom lateral translation.mp4

Empty Step before shoulder.mp4

Shoulder strike.mp4

SHOULDER TO CAT STANCE.mp4

Zoom White crane stands on 1 leg.mp4

Zoom Front Bend.mp4

taichizoom Single Whip 1.mov

SINGLE WHIP.mp4

taichi_zoom shoulder circle reach across.mp4

Tai-Chi Zoom Week 7

top shoulder circles.mp4

Zoom lateral project.mp4

lower shoulder circles, directions.mp4

zoom Body Twisting.mp4

spread winghold ball.mp4

zoom brush knee.mp4

PLAY GUITAR TO EMPTY TO BRUSHKNEE.mp4

BRUSH KNEE 1st PLAY GUITAR IN BETWEEN.mp4

TRANSISTION TO PLAY GUITAR FROM BRUSHKNEE2.mp4

BRUSH KNEE LEFT.mp4

Tai-Chi Zoom Week 8

zoom Back Arm circle.mp4

8 brocade arm rise head turn.mp4

Tai-Chi Zoom Week 9

zoom chest compressions.mp4

taichi_zoom thumping.mov

hook punch 1.mp4

HOOK PUNCH 2.mp4

hOOK PUNCH 2A.mp4

zoom brocade thumping.mp4

review lat neck lateral leg swing.mp4

Tai-Chi Zoom Week 10

deflect sideward, parry,punch 2nd part.mp4

8 brocade punch 1.mp4

8 brocade backfist punch.mp4

Brocade backfist 2a.mp4

Leg swings to outside and inside.mp4

deflect sideward elbow focus.mp4

DEFLECT SIDEWARD PUNCH 3.mp4

Tai-Chi Zoom Week 11

triangle press.mp4

Brocade punch 3.mp4

knee extension horizontal plane.mp4

Tai-Chi Zoom Week 12

Zoom triangle press finish set.mp4

ankle flex using a chair prop.mp4

program ment, sung, review brocade 3.mp4

Tai-Chi Level 2

reverse video 1 punch tense.MOV

Shaolin archer to replace brocade #3.mp4

punching L28brocade.mp4

L2 backfist.mp4

L2 Brocade pivot Bow punch tension.mp4

L2 Ankle & Heaven earth.mp4

older look at triangle press and some reviews for L2.mp4

old L2 ankle circles.mp4

L2 Carry tiger mountain.mp4

L2 Lateral hip circle.mp4

L2 hip circle natural stance.mp4

L2 brocade archer.mp4

L2 initial fishes in 8.mp4

L2 initial push posture.mp4

seated med 25 1 step 2.mp4

seated med 10 1 step 1.mp4

L2 diagonal Flying.mp4

L2 hold the ball.mp4

frontback figure8.mp4

Tea cups level 1.mp4

side to side figure 8.mp4

description of level 2 seated concentration.mp4

L2 top bottom shoulder figure 8.mp4

L2 hip circles.mp4

Hip circle level 2a.mp4

Repule monkey 1.mp4

repulse monkey 1a.mp4

repulse money Right hand strike 3 stances.mp4

L2 single whip northwest corner.mp4

L2 white crane drinks from saucer white crane stands.mp4

L2 finger strike white crane drinks.mp4

L2 Press and touch on bone health.mp4

L2 Fist under elbow.mp4

L2 fingers into eye 2nd set.mp4

L2 posture and back leg circle.mp4

L2 8 brocade forward bend stretch.mp4

L2 spread winghold ball.mp4

L2 Carry Tiger to Mountain.mp4

Shaolin archer to replace brocade L3.mp4

Level 3 Tai-Chi

L3 chin projection to neck circles 1.mp4

L3 level 2 neck circles combine flex and lateral flex.mp4

L3 Diagonal Flying to plaay guitar.mp4

L3 Shoulder strike to cat stance yin palms.mp4

L3 Diagonal Flying.mp4

Silk reeling energy empty step to shoulder strike.mp4

L3 Teacups L1.mp4

L3 white crae spreads wings.mp4

L3 brush knee before needle sea.mp4

L3 brusk knee needle sea bottom.mp4

L3 needle sea bottom fan thru back.mp4

L3 Fan thru back to turn around chop.mp4

L3 turn around and chop.mp4

L3 Deflect sideward parry punch.mp4

L3 push posture.mp4

L3 fishes 8 diagrams.mp4

L3 ward off right to press.mp4

L3 pnch to ward off right advanced.mp4

L3 fishes 8 diagrams.mp4

L3 white ceane spreads wings to brush knee.mp4

L3 wave hands like clouds.mp4

L3 single whip before brush knee.mp4

L3 ward off right 2nd time set 2.mp4

L3 hold ball to ward of right.mp4

L3 white crane drinks from saucer.mp4

L3 Larry signature move fingers into the eyes.mp4

Tai-Chi Level 4

L4 Li breathing L1.mp4

L4 Li breathing L2.mp4

L4 Li breathing L1a.mp4

L4 chi kung L3 bending 8 brocade.mp4

L4 L3 bending 1a.mp4

L4 phoenix chi kung.mp4

L4 high path to horse tofirst archer stance.mp4

L4 high path to horse.mp4

L 4 Archer stance facing R to cat stance R foot forward.mp4

L4 wave hands like clouds.mp4

L4 review wave hands teach single whip.mp4

L4 Archer stance before kick.mp4

L4 Transition from thrust kick to brush knee.mp4

L4 brush Knee on L side.mp4

L4 bush knee and punch downward.mp4

L4 snap kick after wave hands.mp4

L4 differentiating punch downward from punching straight out.mp4

L4 Wave Hands focus.mp4

L4 Archer posture facing right.mp4

Step after R snap kick to archer.mp4

Snap kick after wave hands Structure.mp4

L4 brusk knee and punch downward.mp4

L4 Elbow and knee lift balance for first kick.mp4

L4 Cross Step Deflect Sideward Parry and Punch.mp4

L4 grounding the supporting leg while performing 1st kick.mp4

L4 palm strikes during 1st kick.mp4

L4 Deflect sideward parry and punch after brush knee and punch downard.mp4

stand med 2nd windmill Blows.mp4

xblock before double windmill blows.mp4

L 4 double knife hand to neck.mp4

L4 coordinationg upper and lower moving into x block.mp4

L 4 hand positions 2nd windmill strikes.mp4

L4 corrections after x block into double windmill.mp4

L4 ebrace tree in the kicks.mp4

L4 sung in the kicks.mp4

L4 double windmill transition to thrust kick disco turn 34.00.mp4

L4 Set 2 leg sweep disco turn 38.00.mp4

L4 Double knife hand to neck to circular route.mp4

L4Transition to snap kick before double knife hand to neck.mp4

L4 circular route before kick double knife hand.mp4

L4 Dsico turn sweep.mp4

L4 hand positions snap kick.mp4

L4 Muscle tendon 3 pressing parrellel bars.mp4

L4 how to add weight to leg strength glute exercise.mp4

L4 Lower leg exercises anterior tib and toe raises.mp4

L4 leg strength hamstring.mp4

L4 muscle tendon 4 chest.mp4

L4 leg strength leg ext.mp4

Bonus Advanced Training

Member only Advanced training.

corpse pose.mp4

1 leg abduction.mp4

Lying Head Rotate.mp4

Lying Knee rotation.mp4

Sensing Hands Level 2.mp4

Membership site 1.mp4

L4 turn around and chop to deflect sideward parry.mp4

L4 passive ankle stretch knee lifts how to use weights.mp4

L4 muscle tendon ex 1.mp4

L4 muscle tendon ex 2.mp4

L4 chair isometric legs.mp4

L4 laterqal chain stored elastic energy.mp4

L4 how to add weight to leg strength glute exercise.mp4

L4 leg strength hamstring.mp4

L4 Lower leg exercises anterior tib and toe raises.mp4

L4 Muscle tendon 3 pressing parrellel bars.mp4

L4 leg strength leg ext.mp4

L4 muscle tendon 4 chest.mp4

L4 mus tendon elbows straight up.mp4

L4 Mus tendon drill pec.mp4

L4 Mus Tendon lowpulldown.mp4

L4 muscle Tendon bicep.mp4

L4 Muscle Tendon arm reach side.mp4

L4 Muscle Tendon Tricep.mp4

L4 Muscle tendon brachoradialis last fist.mp4