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PASTORELLA Health & Fitness Center/Tai-Chi 5 Pastorella Health & Fitness Center
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  • $179

Tai-Chi 5 Pastorella Health & Fitness Center

  • Course
  • 91 Lessons

This 8-10 week program will teach the all important basics of a successful Tai-Chi program. This program will improve balance, active mobility, coordination and postural alignment. It is also a potent stress reliever and reduces excessive muscular tension.
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Contents

Tai-Chi 5 lessons Week 1

in this section you will find the following :
1. Video lessons
2. pdf. Lessons
these lessons will be in order and will guide you through a day by day progression of this profound program that will  introduce all of the benefits of a basic Tai-Chi program. if you have any questions about how to proceed through this program, please email us at pastorellarich@gmail.com .
Creating_a_health_and_fitness_team.mov
Health and Fitness team.pdf
parq_readiness_for_activity.mov
Par-Q physical Readiness print out
Form 6 Liability form_parq.pdf
Intro to Online Tai Chi 2016-1.mp4
Taichi 5 W1L2 effective training.MOV
Tai chi 5 Week 1 1L1 restore floor program .mp4
Taichi 5 Form L1.MP4
Tai 5 Motivate Questions.pdf
Tai 5 W1 D2 checklist of activities.pdf
Tai 5 W1 D3.pdf
Tai 5 W1 D4.pdf
Tai 5 W1 D5.pdf
Tai 5 W1 D6.pdf
Tai 5 W1 D7.pdf

Tai-Chi 5 Week 2 Lessons

Tai-chi 5Week 2 Lesson1 intro.mov
taichi_5_week_2_l2_restore_program.mov
taichi_5_week_2_l3_form_program.mov
Tai 5 W2 D1.pdf
Water #2 w3 D1.pdf
Tai 5 W2 D2.pdf
Tai 5 W2 D2.pdf
Tai 5 W2 D3.pdf
Tai 5 W2 D3.pdf
Tai 5 W2 D4.pdf
Tai 5 W2 D5.pdf
Tai 5 W2 D5.pdf
Tai 5 W2 D6.pdf
Tai 5 W2 D6.pdf
Tai 5 W2 D7 (1).pdf
Tai 5 W2 D7 (1).pdf

Tai-Chi 5 Week 3 Lessons

taichi_5_week_3_l1_intro (1).mov
Tai5 W4 L3 restore.mp4
taichi_5_week_3_form_program (1).mov
Water #2 w3 D1.pdf
taichi_5_week_3_l2_restore_program.mov
Tai 5 w3 D2.pdf
Tai 5 w3 D3.pdf
Tai 5 W3 D4.pdf
Tai 5 W3 D5.pdf
Tai 5 W3 D6.pdf
Tai 5 W3 D7.pdf

Tai-Chi 5 Week 4 Lessons

taichi_5_week_4_l1_intro (1).mov
Tai5 W4 L3 restore.mp4
Tai5 W4 L2 Form.mp4
Tai 5 W4 D1.pdf
Tai 5 W4 D2.pdf
Tai 5 W4 D3.pdf
Tai 5 W4 D4.pdf
Tai 5 W4 D5.pdf
Tai 5 W4 D6.pdf
Tai 5 W4 D7.pdf

Tai-Chi 5 Week 5 Lessons

Lesson 5 - Intro.mp4
taichi_5_week_5_l2_restore_program.mov
Lesson 5 - Form.mp4
Tai 5 W 5 D1.pdf
Tai 5 W 5 D2.pdf
Tai 5 W 5 D3.pdf
Tai 5 W 5 D4.pdf
Tai 5 w5 d5.pdf
Tai 5 w5 d6.pdf
Tai 5 w5 d7.pdf

Tai-Chi 5 Week 6 Lessons

Lesson 6 Intro.mp4
Week 6 Restorative (No Video just reminder text)
taichi_5_week_6_l_3_form_program.mov
Tai 5 w6 d1.pdf
Tai 5 w6 d2.pdf
Tai 5 w6 d3.pdf
Tai 5 w6 d4.pdf
Tai 5 w6 d5.pdf
Tai 5 w6 d6.pdf
Tai 5 w6 D7.pdf

Tai-Chi 5 Week 7 Lessons

Lesson 7 - Intro.mp4
taichi_5_week_7_form.mov
Tai 5 w7 D1.pdf
Tai 5 w7 D2.pdf
Tai 5 w7 D3.pdf
Tai 5 w7 D4.pdf
Tai 5 w7 D5.pdf
Tai 5 w7 D6.pdf
Tai 5 w7 D7.pdf

Tai-Chi 5 Week 8 Lessons

Lesson 8 - Intro.mp4
taichi_5_week_8_test.mov
Tai 5 w8 D1.pdf
Tai 5 w8 D2.pdf
Tai 5 w8 D3.pdf
Tai 5 w8 D4.pdf
Tai 5 w8 D5.pdf
Tai 5 w8 D6.pdf
Tai 5 w8 D7.pdf