Level 1 arm rise exercise 1

Level 1 arm rise exercise 1

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Intro To Tai-Chi 2 Week training

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Introduction To Tai-chi and the way to Break out of your limitations!

  • Introduction why we did this!
  • Getting A Good Start with Online Tai-Chi Program
  • Intro Tai-Chi and breaking the circle of Regret
  • Health and Fitness team.pdf

Power of Letting Go Program

  • E-Book_ThePowerOfLettingGo.pdf
  • E-Book_ThePowerOfLettingGo.pdf
  • "The Power Of Letting Go Video"

Power of Letting Go week 1 videos

  • Level 1 arm rise exercise 1
  • Level 1 arm rise exercise 2
  • level 1 arm rise exercise 3
  • Level 1 Arm Rise exercise 4 .MOV
  • Level 1 Arm Rise Exercise 5 .MOV

Lineage and history of our System

  • History and Lineage
  • Shihan Wehrahan Lineage.MOV

introduction to proper Breathing

  • Step 1 Proper Breathing
  • Proper breathing level 2

Tai-Chi Effects on The Body

  • Learning Tai-Chi and Neural Pathways
  • Nerve Compression/Entrapment potential benefits of Tai-chi
  • Effect of Stress on Health and Weightloss